Water is essential for life. It is the largest single constituent of the human body, acts as a solvent,
regulates body temperature, aids in food digestion and helps regulate the acid-base balance. The aim
of this study was to determine the students’ habits when it comes to fluid intake and assess their
knowledge about the correlation of water intake and health. The research was carried out at the
Academy of Professional Studies Sabac, Department of Medical and Business-Technological Studies,
for a total of 95 students of the first year of studies (male 38.9%, female 61%) of average age
20.54±1.95 years. The data was collected anonymously via questionnaire on food and fluid intake.
The results show that female students consume on an average 1.31±0.25 L water, and that the average
daily intake of male students is somewhat more 1.99 ±0.26 L. The biggest percentage of all students
consumes tap water (66%), and the students that buy bottled water are mostly female 71.87%.
Students have shown a good knowledge of the definition of dehydration and a higher level of
knowledge was noticed with students who are physically active. In non-health related study programs
knowledge was lacking for less common dehydration symptoms (headache, dizziness, lack of focus,
and muscle weakness). A lack of knowledge was noticed with students regarding the needs for fluid
intake and it is more notable in non-health related study programs. It is necessary to influence a
change of dietary habits with students and raise awareness about the importance of water through
education and promotional activities.
